| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
9.1g
12%
Saturated Fat
1.523g
8%
Trans Fat
-
Polyunsaturated Fat
3.229g
Monounsaturated Fat
3.621g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
34.29g
12%
Dietary Fiber
5.4g
19%
Sugars
0.38g
Protein
8.57g
Vitamin D
0mcg
0%
Calcium
37mg
3%
Iron
3.02mg
17%
Potassium
221mg
5%
Vitamin A
64mcg
7%
Vitamin C
0.3mg
0%
Last updated: 12 May 20 09:23 PM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
249
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Fat
9.1g
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Carbs
34.29g
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Protein
8.57g
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| There are 249 calories in 1 cup of cooked of Russian Steamed Oatmeal. |
| Calorie breakdown: 32% fat, 54% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
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