| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
11.47g
15%
Saturated Fat
1.948g
10%
Trans Fat
0.026g
Polyunsaturated Fat
4.859g
Monounsaturated Fat
3.758g
Cholesterol
184mg
61%
Sodium
253mg
11%
Total Carbohydrate
3.82g
1%
Dietary Fiber
0.5g
2%
Sugars
0.6g
Protein
10.22g
Vitamin D
0mcg
1%
Calcium
42mg
3%
Iron
1.18mg
7%
Potassium
188mg
4%
Vitamin A
47mcg
5%
Vitamin C
6.3mg
7%
Last updated: 12 May 20 03:54 AM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (65%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
160
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Fat
11.47g
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Carbs
3.82g
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Protein
10.22g
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| There are 160 calories in 100 grams of Russian Squid Salad. |
| Calorie breakdown: 65% fat, 10% carbs, 26% protein. |
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