| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.632g
3%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.278g
Cholesterol
3mg
1%
Sodium
23mg
1%
Total Carbohydrate
19.72g
7%
Dietary Fiber
1.5g
5%
Sugars
16.06g
Protein
1.63g
Vitamin D
0mcg
0%
Calcium
49mg
4%
Iron
0.24mg
1%
Potassium
183mg
4%
Vitamin A
10mcg
1%
Vitamin C
17mg
19%
Last updated: 12 May 20 01:52 PM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (10%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
90
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Fat
1.1g
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Carbs
19.72g
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Protein
1.63g
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| There are 90 calories in 100 grams of Russian Smoothie. |
| Calorie breakdown: 10% fat, 83% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Smoothies:
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