| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
2.33g
3%
Saturated Fat
1.028g
5%
Trans Fat
0g
Polyunsaturated Fat
0.327g
Monounsaturated Fat
0.828g
Cholesterol
14mg
5%
Sodium
259mg
11%
Total Carbohydrate
5.3g
2%
Dietary Fiber
1g
3%
Sugars
0.97g
Protein
2.88g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.38mg
2%
Potassium
171mg
4%
Vitamin A
89mcg
10%
Vitamin C
5.5mg
6%
Last updated: 12 May 20 09:10 AM
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Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
2.33g
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Carbs
5.3g
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Protein
2.88g
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| There are 53 calories in 100 grams of Russian Saury Soup. |
| Calorie breakdown: 39% fat, 40% carbs, 21% protein. |
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