| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
16.63g
21%
Saturated Fat
6.022g
30%
Trans Fat
1.017g
Polyunsaturated Fat
2.378g
Monounsaturated Fat
6.455g
Cholesterol
28mg
9%
Sodium
689mg
30%
Total Carbohydrate
29.62g
11%
Dietary Fiber
1.5g
5%
Sugars
3.98g
Protein
11.27g
Vitamin D
0mcg
0%
Calcium
178mg
14%
Iron
2.49mg
14%
Potassium
182mg
4%
Vitamin A
79mcg
9%
Vitamin C
0.9mg
1%
Last updated: 13 May 20 12:30 AM
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (48%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
314
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Fat
16.63g
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Carbs
29.62g
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Protein
11.27g
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| There are 314 calories in 1 Russian Sandwich. |
| Calorie breakdown: 48% fat, 38% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Sandwiches:
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