| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
9.51g
12%
Saturated Fat
3.138g
16%
Trans Fat
0.515g
Polyunsaturated Fat
1.043g
Monounsaturated Fat
4.46g
Cholesterol
39mg
13%
Sodium
201mg
9%
Total Carbohydrate
3.32g
1%
Dietary Fiber
0.4g
2%
Sugars
1.19g
Protein
12.19g
Vitamin D
-
Calcium
17mg
1%
Iron
0.73mg
4%
Potassium
276mg
6%
Vitamin A
13mcg
1%
Vitamin C
4.2mg
5%
Last updated: 12 May 20 09:00 AM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (58%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
150
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Fat
9.51g
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Carbs
3.32g
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Protein
12.19g
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| There are 150 calories in 100 grams of Russian Pork Goulash. |
| Calorie breakdown: 58% fat, 9% carbs, 33% protein. |
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