| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.98g
1%
Dietary Fiber
1g
3%
Sugars
-
Protein
1.06g
Vitamin D
-
Calcium
20mg
2%
Iron
0.44mg
2%
Potassium
198mg
4%
Vitamin A
7mcg
1%
Vitamin C
12.9mg
14%
Last updated: 13 May 20 12:17 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (9%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.21g
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Carbs
3.98g
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Protein
1.06g
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| There are 19 calories in 100 grams of Russian Pattypan Squash. |
| Calorie breakdown: 9% fat, 72% carbs, 19% protein. |
Common Serving Sizes:
Related Types of Squash:
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