| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
2.39g
3%
Saturated Fat
0.838g
4%
Trans Fat
-
Polyunsaturated Fat
0.39g
Monounsaturated Fat
0.788g
Cholesterol
58mg
19%
Sodium
402mg
17%
Total Carbohydrate
36.27g
13%
Dietary Fiber
0.9g
3%
Sugars
9.73g
Protein
5.86g
Vitamin D
0mcg
1%
Calcium
34mg
3%
Iron
0.66mg
4%
Potassium
82mg
2%
Vitamin A
23mcg
3%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 03:38 AM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (11%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
192
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Fat
2.39g
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Carbs
36.27g
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Protein
5.86g
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| There are 192 calories in 100 grams of Russian Pancake Fritter with Kefir. |
| Calorie breakdown: 11% fat, 76% carbs, 12% protein. |
Other Common Serving Sizes:
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