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Russian Omelet with Cheese
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
13.02g
17%
Saturated Fat
5.534g
28%
Trans Fat
-
Polyunsaturated Fat
1.495g
Monounsaturated Fat
4.701g
Cholesterol
245mg
82%
Sodium
249mg
11%
Total Carbohydrate
0.74g
0%
Dietary Fiber
0g
0%
Sugars
0.59g
Protein
12.18g
Vitamin D
1mcg
3%
Calcium
146mg
11%
Iron
1.11mg
6%
Potassium
110mg
2%
Vitamin A
142mcg
16%
Vitamin C
0mg
0%
Last updated: 13 May 20 12:22 AM
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (69%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
169
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Fat
13.02g
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Carbs
0.74g
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Protein
12.18g
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| There are 169 calories in 100 grams of Russian Omelet with Cheese. |
| Calorie breakdown: 69% fat, 2% carbs, 29% protein. |
Common Serving Sizes:
Related Types of Omelets:
Related Types of Eggs:
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