| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
8.37g
11%
Saturated Fat
3.23g
16%
Trans Fat
0.348g
Polyunsaturated Fat
0.589g
Monounsaturated Fat
3.438g
Cholesterol
42mg
14%
Sodium
59mg
3%
Total Carbohydrate
20.73g
8%
Dietary Fiber
0.8g
3%
Sugars
1.88g
Protein
9.02g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
1.07mg
6%
Potassium
138mg
3%
Vitamin A
17mcg
2%
Vitamin C
0.2mg
0%
Last updated: 11 May 20 09:55 PM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
8.37g
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Carbs
20.73g
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Protein
9.02g
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| There are 197 calories in 1 piece of Russian Meat Roll. |
| Calorie breakdown: 39% fat, 43% carbs, 19% protein. |
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