| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
13.24g
17%
Saturated Fat
2.706g
14%
Trans Fat
0g
Polyunsaturated Fat
3.896g
Monounsaturated Fat
5.762g
Cholesterol
30mg
10%
Sodium
193mg
8%
Total Carbohydrate
29.42g
11%
Dietary Fiber
1.4g
5%
Sugars
0.49g
Protein
9.92g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
1.9mg
11%
Potassium
169mg
4%
Vitamin A
118mcg
13%
Vitamin C
2.9mg
3%
Last updated: 13 May 20 12:40 AM
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14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (43%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
279
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Fat
13.24g
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Carbs
29.42g
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Protein
9.92g
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| There are 279 calories in 100 grams of Russian Kubet. |
| Calorie breakdown: 43% fat, 43% carbs, 14% protein. |
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