| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
3.63g
5%
Saturated Fat
0.34g
2%
Trans Fat
-
Polyunsaturated Fat
1.106g
Monounsaturated Fat
1.809g
Cholesterol
58mg
19%
Sodium
202mg
9%
Total Carbohydrate
2.62g
1%
Dietary Fiber
0.1g
0%
Sugars
0.01g
Protein
19.51g
Vitamin D
-
Calcium
34mg
3%
Iron
1.11mg
6%
Potassium
318mg
7%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
Last updated: 12 May 20 10:46 PM
|
6%
|
of RDI*
(126 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (27%)
Protein (64%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
126
|
|
Fat
3.63g
|
|
Carbs
2.62g
|
|
Protein
19.51g
|
| There are 126 calories in 100 grams of Russian Hake Fried. |
| Calorie breakdown: 27% fat, 9% carbs, 64% protein. |
Common Serving Sizes:
Related Types of Fish:
See Also:
You searched for "Russian Hake Fried". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
