| Food database and calorie counter |
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Russian Fried Zander Fish
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
5.54g
7%
Saturated Fat
0.529g
3%
Trans Fat
-
Polyunsaturated Fat
1.721g
Monounsaturated Fat
2.9g
Cholesterol
60mg
20%
Sodium
140mg
6%
Total Carbohydrate
2.81g
1%
Dietary Fiber
0.1g
0%
Sugars
0.01g
Protein
18.08g
Vitamin D
-
Calcium
54mg
4%
Iron
0.93mg
5%
Potassium
225mg
5%
Vitamin A
9mcg
1%
Vitamin C
1mg
1%
Last updated: 12 May 20 03:37 AM
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (37%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
137
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Fat
5.54g
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Carbs
2.81g
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Protein
18.08g
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| There are 137 calories in 100 grams of Russian Fried Zander Fish. |
| Calorie breakdown: 37% fat, 8% carbs, 54% protein. |
Common Serving Sizes:
Related Types of Fish:
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