| Food database and calorie counter |
|
Russian Fried Breaded Iridescent Shark
|
Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
7.26g
9%
Saturated Fat
0.902g
5%
Trans Fat
-
Polyunsaturated Fat
2.177g
Monounsaturated Fat
3.647g
Cholesterol
43mg
14%
Sodium
145mg
6%
Total Carbohydrate
4.47g
2%
Dietary Fiber
0.1g
1%
Sugars
0.01g
Protein
12.62g
Vitamin D
9mcg
44%
Calcium
11mg
1%
Iron
0.29mg
2%
Potassium
269mg
6%
Vitamin A
11mcg
1%
Vitamin C
0.5mg
1%
Last updated: 14 Jul 23 12:26 AM
|
7%
|
of RDI*
(136 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (49%)
Protein (38%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
136
|
|
Fat
7.26g
|
|
Carbs
4.47g
|
|
Protein
12.62g
|
| There are 136 calories in 100 grams of Russian Fried Breaded Iridescent Shark. |
| Calorie breakdown: 49% fat, 13% carbs, 38% protein. |
Common Serving Sizes:
Related Types of Fish:
See Also:
You searched for "Russian Fried Breaded Iridescent Shark". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
