| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
2.37g
3%
Saturated Fat
0.395g
2%
Trans Fat
-
Polyunsaturated Fat
0.771g
Monounsaturated Fat
0.751g
Cholesterol
25mg
8%
Sodium
262mg
11%
Total Carbohydrate
56.24g
20%
Dietary Fiber
5.2g
18%
Sugars
1.1g
Protein
8.4g
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
2.71mg
15%
Potassium
124mg
3%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
Last updated: 12 May 20 09:28 PM
|
14%
|
of RDI*
(283 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (8%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
283
|
|
Fat
2.37g
|
|
Carbs
56.24g
|
|
Protein
8.4g
|
| There are 283 calories in 100 grams of Russian Flatbread. |
| Calorie breakdown: 8% fat, 80% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Flatbread:
Related Types of Bread:
See Also:
You searched for "Russian Flatbread". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
