| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
6.01g
8%
Saturated Fat
1.717g
9%
Trans Fat
0.4g
Polyunsaturated Fat
1.065g
Monounsaturated Fat
2.414g
Cholesterol
181mg
60%
Sodium
198mg
9%
Total Carbohydrate
1.45g
1%
Dietary Fiber
0.3g
1%
Sugars
0.97g
Protein
5.69g
Vitamin D
0mcg
0%
Calcium
32mg
2%
Iron
0.85mg
5%
Potassium
81mg
2%
Vitamin A
77mcg
9%
Vitamin C
0.3mg
0%
Last updated: 12 May 20 11:27 PM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (65%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
85
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Fat
6.01g
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Carbs
1.45g
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Protein
5.69g
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| There are 85 calories in 1 small Russian Egg Omelet with Vegetables. |
| Calorie breakdown: 65% fat, 7% carbs, 28% protein. |
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