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Russian Curd Snack II

Nutrition Facts
Serving Size 1 bar
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
9.32g
12%
Saturated Fat
5.125g
26%
Trans Fat
-
Polyunsaturated Fat
0.301g
Monounsaturated Fat
3.378g
Cholesterol
16mg
5%
Sodium
73mg
3%
Total Carbohydrate
14.15g
5%
Dietary Fiber
0.6g
2%
Sugars
12.44g
Protein
3.29g
Vitamin D
-
Calcium
42mg
3%
Iron
0.43mg
2%
Potassium
77mg
2%
Vitamin A
45mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 13 May 20 12:23 AM
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (55%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
153
Fat
9.32g
Carbs
14.15g
Protein
3.29g
There are 153 calories in 1 bar of Russian Curd Snack II.
Calorie breakdown: 55% fat, 37% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 bar 153
100 g 383

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
  view more cottage cheese nutritional info

Related Types of Desserts:

Ice Cream
Pecan Pie
Chocolate Chip Cookie
Apple Pie
Brownie
Chocolate Cake (with Chocolate Frosting)
  view more desserts nutritional info

See Also:

You searched for "Russian Curd Snack II". Did you mean:
Low Sodium Snack Cracker
Russian Tea
Russian Protein
Black Russian
Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
  view more results
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