| Food database and calorie counter |
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Russian Chicken Cutlet in Oven
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
5.52g
7%
Saturated Fat
1.748g
9%
Trans Fat
-
Polyunsaturated Fat
1.064g
Monounsaturated Fat
2.015g
Cholesterol
80mg
27%
Sodium
271mg
12%
Total Carbohydrate
4.68g
2%
Dietary Fiber
0.3g
1%
Sugars
1.38g
Protein
16.81g
Vitamin D
0mcg
1%
Calcium
46mg
4%
Iron
1.05mg
6%
Potassium
170mg
4%
Vitamin A
31mcg
3%
Vitamin C
0.1mg
0%
Last updated: 13 May 20 12:22 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (37%)
Protein (50%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
5.52g
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Carbs
4.68g
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Protein
16.81g
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| There are 140 calories in 100 grams of Russian Chicken Cutlet in Oven. |
| Calorie breakdown: 37% fat, 14% carbs, 50% protein. |
Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Ground Chicken:
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