| Food database and calorie counter |
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Russian Buckwheat with Oil
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Nutrition Facts
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
6.03g
8%
Saturated Fat
2.004g
10%
Trans Fat
-
Polyunsaturated Fat
1.14g
Monounsaturated Fat
2.432g
Cholesterol
7mg
2%
Sodium
197mg
9%
Total Carbohydrate
22.29g
8%
Dietary Fiber
2.9g
11%
Sugars
0.55g
Protein
3.97g
Vitamin D
-
Calcium
11mg
1%
Iron
0.65mg
4%
Potassium
148mg
3%
Vitamin A
22mcg
2%
Vitamin C
1mg
1%
Last updated: 07 Apr 22 08:51 PM
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8%
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of RDI*
(151 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (34%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
151
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Fat
6.03g
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Carbs
22.29g
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Protein
3.97g
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| There are 151 calories in 100 grams of Russian Buckwheat with Oil. |
| Calorie breakdown: 34% fat, 56% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Cereal:
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