| Food database and calorie counter |
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Russian Buckwheat with Mushrooms
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Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
6.72g
9%
Saturated Fat
1.364g
7%
Trans Fat
-
Polyunsaturated Fat
1.644g
Monounsaturated Fat
3.28g
Cholesterol
4mg
1%
Sodium
137mg
6%
Total Carbohydrate
15.59g
6%
Dietary Fiber
2.1g
8%
Sugars
0.75g
Protein
3.09g
Vitamin D
0mcg
1%
Calcium
9mg
1%
Iron
0.51mg
3%
Potassium
147mg
3%
Vitamin A
12mcg
1%
Vitamin C
1.2mg
1%
Last updated: 12 May 20 04:00 AM
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6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (45%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
128
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Fat
6.72g
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Carbs
15.59g
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Protein
3.09g
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| There are 128 calories in 100 grams of Russian Buckwheat with Mushrooms. |
| Calorie breakdown: 45% fat, 46% carbs, 9% protein. |
Related Types of Cereal:
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