Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.235g
Monounsaturated Fat
0.079g
Cholesterol
36mg
12%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.21g
Vitamin D
-
Calcium
7mg
1%
Iron
0.25mg
1%
Potassium
387mg
8%
Vitamin A
8mcg
1%
Vitamin C
2.8mg
3%
Last updated: 12 May 20 01:01 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
79
|
|
Fat
0.61g
|
|
Carbs
0g
|
|
Protein
17.21g
|
There are 79 calories in 100 grams of Russian Boiled Cod. |
Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Related Types of Cod:
Related Types of Fish:
See Also:
You searched for "Russian Boiled Cod". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.