| Food database and calorie counter |
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Russian Barley Porridge with Milk
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Nutrition Facts
Amount Per Serving
Calories
111
% Daily Values*
Total Fat
2.06g
3%
Saturated Fat
1.049g
5%
Trans Fat
-
Polyunsaturated Fat
0.282g
Monounsaturated Fat
0.471g
Cholesterol
5mg
2%
Sodium
99mg
4%
Total Carbohydrate
19.73g
7%
Dietary Fiber
3g
11%
Sugars
2.91g
Protein
3.98g
Vitamin D
0mcg
2%
Calcium
67mg
5%
Iron
0.85mg
5%
Potassium
150mg
3%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
Last updated: 12 May 20 03:31 AM
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6%
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of RDI*
(111 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (16%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
111
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Fat
2.06g
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Carbs
19.73g
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Protein
3.98g
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| There are 111 calories in 100 grams of Russian Barley Porridge with Milk. |
| Calorie breakdown: 16% fat, 70% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Cereal:
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