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Russian Baked Pollock Fish
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.144g
1%
Trans Fat
-
Polyunsaturated Fat
0.412g
Monounsaturated Fat
0.125g
Cholesterol
64mg
21%
Sodium
87mg
4%
Total Carbohydrate
0.45g
0%
Dietary Fiber
0.2g
1%
Sugars
0.06g
Protein
16.73g
Vitamin D
-
Calcium
38mg
3%
Iron
0.69mg
4%
Potassium
344mg
7%
Vitamin A
40mcg
4%
Vitamin C
8.5mg
9%
Last updated: 13 May 20 12:15 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (10%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
0.85g
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Carbs
0.45g
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Protein
16.73g
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| There are 81 calories in 100 grams of Russian Baked Pollock Fish. |
| Calorie breakdown: 10% fat, 2% carbs, 88% protein. |
Common Serving Sizes:
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