| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
11.56g
15%
Saturated Fat
1.711g
9%
Trans Fat
-
Polyunsaturated Fat
1.437g
Monounsaturated Fat
7.781g
Cholesterol
0mg
0%
Sodium
261mg
11%
Total Carbohydrate
20.6g
7%
Dietary Fiber
6.4g
23%
Sugars
2.35g
Protein
3.96g
Vitamin D
-
Calcium
39mg
3%
Iron
1.4mg
8%
Potassium
260mg
6%
Vitamin A
3mcg
0%
Vitamin C
12.5mg
14%
Last updated: 05 Apr 23 09:45 PM
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (51%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
184
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Fat
11.56g
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Carbs
20.6g
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Protein
3.96g
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| There are 184 calories in 100 grams of Russian Avocado Toast. |
| Calorie breakdown: 51% fat, 41% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Toast:
Related Types of Breakfast Items:
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