| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
7.78g
10%
Saturated Fat
4.251g
21%
Trans Fat
-
Polyunsaturated Fat
0.567g
Monounsaturated Fat
2.185g
Cholesterol
103mg
34%
Sodium
226mg
10%
Total Carbohydrate
18.95g
7%
Dietary Fiber
1g
4%
Sugars
0.67g
Protein
11.72g
Vitamin D
0mcg
1%
Calcium
224mg
17%
Iron
1.54mg
9%
Potassium
76mg
2%
Vitamin A
97mcg
11%
Vitamin C
0mg
0%
Last updated: 13 May 20 03:12 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
196
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Fat
7.78g
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Carbs
18.95g
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Protein
11.72g
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| There are 196 calories in 100 grams of Russian Achma. |
| Calorie breakdown: 36% fat, 39% carbs, 24% protein. |
Common Serving Sizes:
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