| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
1.79g
2%
Saturated Fat
0.526g
3%
Trans Fat
-
Polyunsaturated Fat
0.435g
Monounsaturated Fat
0.607g
Cholesterol
0mg
0%
Sodium
339mg
15%
Total Carbohydrate
27.33g
10%
Dietary Fiber
1.4g
5%
Sugars
0.95g
Protein
2.96g
Vitamin D
-
Calcium
28mg
2%
Iron
2.15mg
12%
Potassium
126mg
3%
Vitamin A
26mcg
3%
Vitamin C
2mg
2%
Last updated: 12 May 20 01:48 AM
|
7%
|
of RDI*
(137 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (12%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
137
|
|
Fat
1.79g
|
|
Carbs
27.33g
|
|
Protein
2.96g
|
| There are 137 calories in 100 grams of Jollof Rice. |
| Calorie breakdown: 12% fat, 80% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Rice:
See Also:
You searched for "Jollof Rice". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
