| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
16.61g
21%
Saturated Fat
10.618g
53%
Trans Fat
-
Polyunsaturated Fat
0.493g
Monounsaturated Fat
4.643g
Cholesterol
65mg
22%
Sodium
108mg
5%
Total Carbohydrate
3.89g
1%
Dietary Fiber
0g
0%
Sugars
0.35g
Protein
14.41g
Vitamin D
-
Calcium
265mg
20%
Iron
0.49mg
3%
Potassium
134mg
3%
Vitamin A
154mcg
17%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (67%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
223
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Fat
16.61g
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Carbs
3.89g
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Protein
14.41g
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| There are 223 calories in 1 cup of Blanco) Puerto Rican White Cheese (Queso Del Pais. |
| Calorie breakdown: 67% fat, 7% carbs, 26% protein. |
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