| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
355
% Daily Values*
Total Fat
25.55g
33%
Saturated Fat
9.043g
45%
Trans Fat
0.827g
Polyunsaturated Fat
1.354g
Monounsaturated Fat
12.872g
Cholesterol
84mg
28%
Sodium
440mg
19%
Total Carbohydrate
5.24g
2%
Dietary Fiber
0.5g
2%
Sugars
0.65g
Protein
24.57g
Vitamin D
-
Calcium
133mg
10%
Iron
2.19mg
12%
Potassium
287mg
6%
Vitamin A
69mcg
8%
Vitamin C
1.3mg
1%
Last updated: 12 May 20 07:35 AM
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18%
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of RDI*
(355 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (66%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
355
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Fat
25.55g
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Carbs
5.24g
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Protein
24.57g
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| There are 355 calories in 1 Portuguese Meat Roulade. |
| Calorie breakdown: 66% fat, 6% carbs, 28% protein. |
Common Serving Sizes:
Related Types of Beef:
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