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Portuguese Mashed Cassava
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Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
1.736g
9%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.735g
Cholesterol
6mg
2%
Sodium
170mg
7%
Total Carbohydrate
29.93g
11%
Dietary Fiber
1.8g
7%
Sugars
2.43g
Protein
1.8g
Vitamin D
0mcg
1%
Calcium
47mg
4%
Iron
0.5mg
3%
Potassium
240mg
5%
Vitamin A
22mcg
2%
Vitamin C
15.5mg
17%
Last updated: 05 Oct 20 11:54 PM
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8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (17%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
152
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Fat
2.92g
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Carbs
29.93g
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Protein
1.8g
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| There are 152 calories in 100 grams of Portuguese Mashed Cassava. |
| Calorie breakdown: 17% fat, 78% carbs, 5% protein. |
Common Serving Sizes:
Related Types of Mashed Potatoes:
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