| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
29.89g
38%
Saturated Fat
10.738g
54%
Trans Fat
-
Polyunsaturated Fat
3.248g
Monounsaturated Fat
14.196g
Cholesterol
81mg
27%
Sodium
1501mg
65%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.6g
Vitamin D
-
Calcium
14mg
1%
Iron
1.33mg
7%
Potassium
361mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 13 May 20 12:56 AM
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20%
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of RDI*
(392 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
392
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Fat
29.89g
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Carbs
0g
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Protein
28.6g
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| There are 392 calories in 1 cup of cooked, diced Portuguese Ham Hocks. |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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