| Food database and calorie counter |
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Portuguese Ham and Cheese Pastry
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Nutrition Facts
Amount Per Serving
Calories
625
% Daily Values*
Total Fat
44.03g
56%
Saturated Fat
12.556g
63%
Trans Fat
-
Polyunsaturated Fat
16.751g
Monounsaturated Fat
12.675g
Cholesterol
259mg
86%
Sodium
784mg
34%
Total Carbohydrate
31.6g
11%
Dietary Fiber
1g
4%
Sugars
0.72g
Protein
24.9g
Vitamin D
0mcg
2%
Calcium
364mg
28%
Iron
2.71mg
15%
Potassium
221mg
5%
Vitamin A
152mcg
17%
Vitamin C
0mg
0%
Last updated: 12 May 20 11:30 AM
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31%
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of RDI*
(625 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (64%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
625
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Fat
44.03g
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Carbs
31.6g
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Protein
24.9g
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| There are 625 calories in 1 Portuguese Ham and Cheese Pastry. |
| Calorie breakdown: 64% fat, 20% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Pastries:
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