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Portuguese Escondida Beef
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
6.29g
8%
Saturated Fat
1.716g
9%
Trans Fat
-
Polyunsaturated Fat
1.108g
Monounsaturated Fat
2.902g
Cholesterol
34mg
11%
Sodium
555mg
24%
Total Carbohydrate
14.04g
5%
Dietary Fiber
0.7g
3%
Sugars
1.15g
Protein
14.23g
Vitamin D
-
Calcium
20mg
2%
Iron
1.18mg
7%
Potassium
279mg
6%
Vitamin A
39mcg
4%
Vitamin C
7.4mg
8%
Last updated: 12 May 20 05:53 AM
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (33%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
170
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Fat
6.29g
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Carbs
14.04g
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Protein
14.23g
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| There are 170 calories in 100 grams of Portuguese Escondida Beef. |
| Calorie breakdown: 33% fat, 33% carbs, 34% protein. |
Common Serving Sizes:
Related Types of Beef:
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