| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
7.91g
10%
Saturated Fat
2.145g
11%
Trans Fat
0.144g
Polyunsaturated Fat
0.616g
Monounsaturated Fat
4.448g
Cholesterol
52mg
17%
Sodium
300mg
13%
Total Carbohydrate
1.42g
1%
Dietary Fiber
0.4g
2%
Sugars
0.31g
Protein
18.5g
Vitamin D
-
Calcium
13mg
1%
Iron
2.61mg
15%
Potassium
329mg
7%
Vitamin A
14mcg
2%
Vitamin C
9.6mg
11%
Last updated: 12 May 20 02:12 PM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (47%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
7.91g
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Carbs
1.42g
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Protein
18.5g
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| There are 154 calories in 100 grams of Portuguese Empty Roast. |
| Calorie breakdown: 47% fat, 4% carbs, 49% protein. |
Common Serving Sizes:
Related Types of Beef:
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