| Food database and calorie counter |
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Portuguese Cod with Cream
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Nutrition Facts
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
7.72g
10%
Saturated Fat
4.035g
20%
Trans Fat
-
Polyunsaturated Fat
0.671g
Monounsaturated Fat
2.44g
Cholesterol
35mg
12%
Sodium
391mg
17%
Total Carbohydrate
12.29g
4%
Dietary Fiber
1g
3%
Sugars
1.21g
Protein
9.18g
Vitamin D
0mcg
1%
Calcium
67mg
5%
Iron
0.62mg
3%
Potassium
287mg
6%
Vitamin A
66mcg
7%
Vitamin C
5.3mg
6%
Last updated: 13 May 20 03:31 AM
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8%
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of RDI*
(155 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (45%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
155
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Fat
7.72g
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Carbs
12.29g
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Protein
9.18g
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| There are 155 calories in 100 grams of Portuguese Cod with Cream. |
| Calorie breakdown: 45% fat, 32% carbs, 24% protein. |
Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
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