| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
12.58g
16%
Saturated Fat
4.303g
22%
Trans Fat
-
Polyunsaturated Fat
1.409g
Monounsaturated Fat
5.455g
Cholesterol
85mg
28%
Sodium
253mg
11%
Total Carbohydrate
9.44g
3%
Dietary Fiber
0.6g
2%
Sugars
0.82g
Protein
19.08g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
1.63mg
9%
Potassium
250mg
5%
Vitamin A
9mcg
1%
Vitamin C
0.2mg
0%
Last updated: 12 May 20 11:32 AM
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (50%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
233
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Fat
12.58g
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Carbs
9.44g
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Protein
19.08g
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| There are 233 calories in 100 grams of Portuguese Breaded Pork. |
| Calorie breakdown: 50% fat, 17% carbs, 34% protein. |
Common Serving Sizes:
Related Types of Pork:
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