| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
1.44g
2%
Saturated Fat
0.314g
2%
Trans Fat
-
Polyunsaturated Fat
0.291g
Monounsaturated Fat
0.661g
Cholesterol
0mg
0%
Sodium
179mg
8%
Total Carbohydrate
19.19g
7%
Dietary Fiber
1.5g
5%
Sugars
3g
Protein
3.31g
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
1mg
6%
Potassium
74mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 02:07 PM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (13%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
102
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Fat
1.44g
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Carbs
19.19g
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Protein
3.31g
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| There are 102 calories in 1 piece of Portuguese Bijou Roll. |
| Calorie breakdown: 13% fat, 75% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Bread:
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