| Food database and calorie counter |
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Portuguese Banana Oatmeal Porridge
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
3.15g
4%
Saturated Fat
0.574g
3%
Trans Fat
-
Polyunsaturated Fat
1.134g
Monounsaturated Fat
0.969g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
39.4g
14%
Dietary Fiber
5.5g
20%
Sugars
4.46g
Protein
11.82g
Vitamin D
-
Calcium
33mg
3%
Iron
2.16mg
12%
Potassium
280mg
6%
Vitamin A
1mcg
0%
Vitamin C
2.7mg
3%
Last updated: 12 Apr 23 06:29 PM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (12%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
3.15g
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Carbs
39.4g
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Protein
11.82g
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| There are 228 calories in 1 cup of Portuguese Banana Oatmeal Porridge. |
| Calorie breakdown: 12% fat, 68% carbs, 20% protein. |
Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Oats:
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