Food database and calorie counter |
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1 oz boneless, cooked, lean only
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Nutrition Facts
Serving Size |
1 oz of boneless, cooked, lean only |
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
3.62g
5%
Saturated Fat
1.277g
6%
Trans Fat
-
Polyunsaturated Fat
0.351g
Monounsaturated Fat
1.604g
Cholesterol
28mg
9%
Sodium
114mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.44g
Vitamin D
-
Calcium
8mg
1%
Iron
0.43mg
2%
Potassium
113mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
69
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Fat
3.62g
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Carbs
0g
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Protein
8.44g
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There are 69 calories in 1 ounce of boneless, cooked, lean only Pork Steak or Cutlet (Lean Only Eaten). |
Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
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Related Types of Pork:
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