Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of diced |
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
10.26g
13%
Saturated Fat
3.497g
17%
Trans Fat
-
Polyunsaturated Fat
1.434g
Monounsaturated Fat
5.012g
Cholesterol
76mg
25%
Sodium
1856mg
81%
Total Carbohydrate
0.68g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.44g
Vitamin D
-
Calcium
11mg
1%
Iron
1.88mg
10%
Potassium
485mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
221
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Fat
10.26g
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Carbs
0.68g
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Protein
29.44g
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There are 221 calories in 1 cup of diced Smoked or Cured Pork Roast. |
Calorie breakdown: 43% fat, 1% carbs, 55% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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