Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
3.86g
5%
Saturated Fat
1.233g
6%
Trans Fat
-
Polyunsaturated Fat
0.649g
Monounsaturated Fat
1.268g
Cholesterol
15mg
5%
Sodium
141mg
6%
Total Carbohydrate
0.15g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
5.44g
Vitamin D
-
Calcium
7mg
1%
Iron
0.18mg
1%
Potassium
114mg
2%
Vitamin A
19mcg
2%
Vitamin C
0.6mg
1%
Note:
Includes: sauteed; fried with no coating; akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
58
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Fat
3.86g
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Carbs
0.15g
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Protein
5.44g
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There are 58 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Pompano. |
Calorie breakdown: 61% fat, 1% carbs, 38% protein. |
Other Common Serving Sizes:
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