| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.566g
3%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.251g
Cholesterol
3mg
1%
Sodium
29mg
1%
Total Carbohydrate
35.41g
13%
Dietary Fiber
3.8g
14%
Sugars
23.24g
Protein
3.51g
Vitamin D
0mcg
0%
Calcium
83mg
6%
Iron
0.55mg
3%
Potassium
570mg
12%
Vitamin A
12mcg
1%
Vitamin C
53.3mg
59%
Last updated: 12 May 20 10:08 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (7%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
1.22g
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Carbs
35.41g
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Protein
3.51g
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| There are 154 calories in 1 cup of Polish Strawberry Shake. |
| Calorie breakdown: 7% fat, 85% carbs, 8% protein. |
Other Common Serving Sizes:
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