| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.085g
0%
Trans Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
14.46g
5%
Dietary Fiber
1.5g
5%
Sugars
9.12g
Protein
1g
Vitamin D
-
Calcium
16mg
1%
Iron
0.27mg
1%
Potassium
248mg
5%
Vitamin A
5mcg
1%
Vitamin C
34.6mg
38%
Last updated: 13 May 20 01:21 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (4%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
59
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Fat
0.31g
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Carbs
14.46g
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Protein
1g
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| There are 59 calories in 100 ml of Polish Smoothie. |
| Calorie breakdown: 4% fat, 90% carbs, 6% protein. |
Common Serving Sizes:
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