| Food database and calorie counter |
|
Polish Rye Bread with Sunflower Seeds
|
Nutrition Facts
| Serving Size |
1 regular slice |
Amount Per Serving
Calories
111
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
0.279g
1%
Trans Fat
-
Polyunsaturated Fat
1.303g
Monounsaturated Fat
0.711g
Cholesterol
0mg
0%
Sodium
121mg
5%
Total Carbohydrate
19.6g
7%
Dietary Fiber
3.8g
14%
Sugars
0.38g
Protein
2.86g
Vitamin D
-
Calcium
8mg
1%
Iron
0.66mg
4%
Potassium
96mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 08:18 PM
|
6%
|
of RDI*
(111 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (20%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
111
|
|
Fat
2.5g
|
|
Carbs
19.6g
|
|
Protein
2.86g
|
| There are 111 calories in 1 regular slice of Polish Rye Bread with Sunflower Seeds. |
| Calorie breakdown: 20% fat, 70% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Rye Bread:
Related Types of Bread:
See Also:
You searched for "Polish Rye Bread with Sunflower Seeds". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
