Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
365
% Daily Values*
Total Fat
6.07g
8%
Saturated Fat
1.129g
6%
Trans Fat
-
Polyunsaturated Fat
2.302g
Monounsaturated Fat
2.102g
Cholesterol
0mg
0%
Sodium
274mg
12%
Total Carbohydrate
68.22g
25%
Dietary Fiber
8g
28%
Sugars
8.71g
Protein
12.56g
Vitamin D
0mcg
0%
Calcium
130mg
10%
Iron
18.33mg
102%
Potassium
366mg
8%
Vitamin A
172mcg
19%
Vitamin C
6.2mg
7%
Last updated: 12 May 20 08:18 PM
18%
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of RDI*
(365 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (14%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
365
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Fat
6.07g
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Carbs
68.22g
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Protein
12.56g
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There are 365 calories in 100 grams of Polish Oats Cereal. |
Calorie breakdown: 14% fat, 72% carbs, 13% protein. |
Related Types of Cereal:
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