| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
481
% Daily Values*
Total Fat
29.92g
38%
Saturated Fat
8.285g
41%
Trans Fat
-
Polyunsaturated Fat
1.601g
Monounsaturated Fat
9.379g
Cholesterol
20mg
7%
Sodium
49mg
2%
Total Carbohydrate
43.15g
16%
Dietary Fiber
3.6g
13%
Sugars
35.94g
Protein
12.16g
Vitamin D
-
Calcium
86mg
7%
Iron
1.72mg
10%
Potassium
321mg
7%
Vitamin A
86mcg
10%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:11 AM
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24%
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of RDI*
(481 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (55%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
481
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Fat
29.92g
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Carbs
43.15g
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Protein
12.16g
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| There are 481 calories in 100 grams of Polish Chocolate Block. |
| Calorie breakdown: 55% fat, 35% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Chocolate:
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