| Food database and calorie counter |
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Polish Breaded Pork Chops
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Nutrition Facts
Amount Per Serving
Calories
297
% Daily Values*
Total Fat
20.05g
26%
Saturated Fat
4.331g
22%
Trans Fat
-
Polyunsaturated Fat
4.08g
Monounsaturated Fat
10.029g
Cholesterol
66mg
22%
Sodium
336mg
15%
Total Carbohydrate
14.21g
5%
Dietary Fiber
0.8g
3%
Sugars
0.85g
Protein
14.18g
Vitamin D
0mcg
0%
Calcium
43mg
3%
Iron
1.48mg
8%
Potassium
230mg
5%
Vitamin A
8mcg
1%
Vitamin C
0.4mg
0%
Last updated: 12 May 20 01:43 PM
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15%
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of RDI*
(297 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (61%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
297
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Fat
20.05g
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Carbs
14.21g
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Protein
14.18g
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| There are 297 calories in 100 grams of Polish Breaded Pork Chops. |
| Calorie breakdown: 61% fat, 19% carbs, 19% protein. |
Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
See Also:
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