| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
111
% Daily Values*
Total Fat
4.07g
5%
Saturated Fat
1.887g
9%
Trans Fat
0.219g
Polyunsaturated Fat
0.259g
Monounsaturated Fat
1.597g
Cholesterol
43mg
14%
Sodium
240mg
10%
Total Carbohydrate
2.89g
1%
Dietary Fiber
0.2g
1%
Sugars
1.28g
Protein
14.83g
Vitamin D
0mcg
1%
Calcium
37mg
3%
Iron
1.79mg
10%
Potassium
263mg
6%
Vitamin A
6mcg
1%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 12:55 PM
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6%
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of RDI*
(111 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (34%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
111
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Fat
4.07g
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Carbs
2.89g
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Protein
14.83g
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| There are 111 calories in 100 grams of Polish Beef Cutlet. |
| Calorie breakdown: 34% fat, 11% carbs, 55% protein. |
Common Serving Sizes:
Related Types of Beef:
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