| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/4 cup of shelled |
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
14.71g
19%
Saturated Fat
1.778g
9%
Trans Fat
-
Polyunsaturated Fat
4.448g
Monounsaturated Fat
7.749g
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrate
8.64g
3%
Dietary Fiber
3.3g
12%
Sugars
2.5g
Protein
6.83g
Vitamin D
-
Calcium
35mg
3%
Iron
1.34mg
7%
Potassium
333mg
7%
Vitamin A
4mcg
0%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (68%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
182
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Fat
14.71g
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Carbs
8.64g
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Protein
6.83g
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| There are 182 calories in a 1/4 cup of shelled Pistachio Nuts. |
| Calorie breakdown: 68% fat, 18% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Pistachios:
Related Types of Nuts:
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