Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 pancake (6-1/2" dia) |
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
3.41g
4%
Saturated Fat
0.535g
3%
Trans Fat
-
Polyunsaturated Fat
0.713g
Monounsaturated Fat
1.248g
Cholesterol
12mg
4%
Sodium
333mg
14%
Total Carbohydrate
25.93g
9%
Dietary Fiber
1.6g
6%
Sugars
6.42g
Protein
3.52g
Vitamin D
-
Calcium
47mg
4%
Iron
1.45mg
8%
Potassium
82mg
2%
Vitamin A
42mcg
5%
Vitamin C
0.2mg
0%
Note:
Includes: pancakes, NFS; buttermilk pancakes
Last updated: 21 Aug 07 07:33 AM
7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (21%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
148
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Fat
3.41g
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Carbs
25.93g
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Protein
3.52g
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There are 148 calories in 1 Plain Pancakes. |
Calorie breakdown: 21% fat, 70% carbs, 9% protein. |
Other Common Serving Sizes:
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