| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
4.79g
6%
Saturated Fat
3.771g
19%
Trans Fat
-
Polyunsaturated Fat
0.352g
Monounsaturated Fat
0.367g
Cholesterol
0mg
0%
Sodium
117mg
5%
Total Carbohydrate
31.56g
11%
Dietary Fiber
2.6g
9%
Sugars
21.75g
Protein
2.18g
Vitamin D
-
Calcium
3mg
0%
Iron
0.59mg
3%
Potassium
193mg
4%
Vitamin A
5mcg
1%
Vitamin C
4.1mg
5%
Last updated: 11 May 20 07:24 PM
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8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (24%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
165
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Fat
4.79g
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Carbs
31.56g
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Protein
2.18g
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| There are 165 calories in 100 grams of Pamonha. |
| Calorie breakdown: 24% fat, 71% carbs, 5% protein. |
Common Serving Sizes:
Related Types of Corn:
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